Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

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Manage episode 231194651 series 2360146
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact. At any time we can use our intelligence to choose something different.

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!

348 episodes available. A new episode about every 7 days averaging 17 mins duration .