Manage episode 231657365 series 2360146
#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety.To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time.
347 episodes available. A new episode about every 7 days averaging 17 mins duration .