How to Support Yourself when Anxiety Wakes You at Night

9:03
 
Share
 

Manage episode 218739515 series 2360146
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
#417: How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group.

For the resources mentioned in this episode:

You can find out more about EFT Tapping at anxietyslayer.com/eft

Our guided meditations and sleep album are at anxietyslayer.com/meditations

And you can find out more about Ananga's one-to-one Tapping sessions for our podcast listeners and Facebook Group Members looking for extra support with anxiety at anxietyslayer.com/coaching

347 episodes available. A new episode about every 7 days averaging 17 mins duration .