The Importance of Grounding for Anxiety Relief


Manage episode 210478599 series 2360146
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn our favorite grounding practices to help you feel calm and connected to the earth.

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351 episodes available. A new episode about every 7 days averaging 17 mins duration .