The Importance of Grounding for Anxiety Relief

18:05
 
Share
 

Manage episode 210478599 series 2360146
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Learn our favorite grounding practices to help you feel calm and connected to the earth.

This episode of Anxiety Slayer is brought to you by Comforting Weight. Is your anxiety keeping you up at night? Try the calming effects of a weighted blanket from Comforting Weight. These luxury weighted blankets were designed specifically to feel like A fluffy comforter you love while providing extra weight to soothe and calm you during the night. Comforting Weight’s customers find they fall asleep faster and sleep deeper. Save $10 off your order at ComfortingWeight.com using coupon code "anxietyslayer".Detailed show notes are available at anxietyslayer.com/journal

351 episodes available. A new episode about every 7 days averaging 17 mins duration .