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Manage episode 66514863 series 54605
We’ve always heard that…you get out of it what you put into it. And in the case of our bodies – it is true. Food is really fuel. So how do we provide the high quality fuel that won’t gunk up the works and keep our motors humming?
This week on “Architect of Change” Radio Show, your host Connie Whitman will speak with Alesha Lazan, who is an nutrition expert in resolving issues with bloating, fatigue and gas. Alesha is one of the founders of Wholetrition Wellness and will share some simple dietary options to minimize stomach issues, to help us feel better and help us stop the gunk build up in our fuel system!
43 episodes available. A new episode about every 7 days averaging 65 mins duration .