Architect of Change – How To Be Beach Ready For Summer

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Manage episode 69112909 series 54605
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Do you feel like you are constantly running on empty or just not firing on all pistons? Let’s discover the word healthy together and make your body skip the repair shop and be beach ready for the summer.

“Architect of Change” host, Connie Whitman, is excited to introduce her guest Sheila Piehler. In her work as an Certified Health Coach and owner of Vision Nutrition Institute – Sheila knows healthy.

We are going to uncover – How small changes in diet and exercise will create huge long term health benefits, and just maybe change your perception of how healthy and happy, you can be, using simple strategies to become the new improved, sexy version of you!? Are you ready to get your sexy on?

You can reach Sheila Piehler at Vision Nutrition Institute: www.vninj.com

43 episodes available. A new episode about every 7 days averaging 65 mins duration .