How a Digital Detox Made Me More Creative, Productive and Happy.


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What would it be like to go for a week without watching any TV, taking in any news, and being completely off social media? A month ago, I gave myself that challenge. It made me a happier, more productive, more creative, and more energetic version of myself. Here is what I learned. --


Article: My TEDx talk on phone addiction: Negativity bias in news:

How social media creates anxiety:

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52 episodes available. A new episode about every 18 days averaging 23 mins duration .