Intermittent Fasting and Sleep, The Healthy Connection
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Are you curious about the benefits and risks of intermittent fasting? Do you want to know how this dietary approach can affect your sleep quality? Then tune in to my latest podcast episode, discussing the potential benefits and risks of intermittent fasting and its impact on sleep. I provide evidence-based tips to optimize sleep quality while practicing intermittent fasting, ensuring you get the most out of this dietary approach. Listen to this fascinating discussion and learn how to improve your health and well-being through intermittent fasting.
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172 episodes