Feel Exhausted? Try These 5 Proven Rituals to Increase Energy and Productivity (TPS325)


Manage episode 276898418 series 1409924
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The most underrated part of our TEA Framework – which stands for Time, Energy, Attention – is ENERGY. Many of us are trying to improve our time and focus, when it’s often energy that is the real underlying problem.

What do you do when you’re feeling low on energy? Like most people, you’ll down a bunch of caffeine or maybe take a nap. Those are great short-term fixes, but in this episode we are going to talk about rituals you can implement to have more energy PERMANENTLY. So if you feel like you’re low on energy, you don’t want to miss out on today’s episode.

Thanks to Indeed for supporting The Productivity Show. Indeed is offering our listeners a $75 credit at Indeed.com/tps.

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Cheat Sheet:

  • The top 3 productivity resources for this week [2:31]
  • Who this episode was created for and how it can help them (and you, too) [4:38]
  • Why everybody should have a morning ritual [8:20]
  • How having a dedicated meditation time can set your day off right [13:08]
  • Why starting an exercise routine is one of the most difficult to pick up and one of the easiest to give up [20:05]
  • How to close all your open loops at the end of the day so the next day is an easy start [27:16]
  • The surefire way to go from the end of your workday to a great night of sleep [33:51]
  • Action steps you can take to integrate today’s topic into your life [38:45]

5 rituals to create more energy

  1. Implement a morning ritual
  2. Set a time to meditate daily
  3. Have a regular exercise routine
  4. Apply Clearing to Neutral
  5. Master your evening ritual


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