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Adaptive Training Live Q&A – Ask a Cycling Coach 338
Manage episode 306172492 series 93400
Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training!
--------------------------------------------
TOPICS COVERED IN THIS EPISODE
- Intro 0:00
- Why did we build Adaptive Training and what is it? 0:47
- How does it make you faster? 19:01
- How can you use it? 30:32
- What are the new metrics in Adaptive Training? 31:58
- What specific adaptations will be recommended? 39:15
- What about FTP tests? 48:02
-What about unstructured, outside rides? 59:21
- Live questions and answers 1:05:23
--------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
--------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
--------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
648 episodes
Manage episode 306172492 series 93400
Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training!
--------------------------------------------
TOPICS COVERED IN THIS EPISODE
- Intro 0:00
- Why did we build Adaptive Training and what is it? 0:47
- How does it make you faster? 19:01
- How can you use it? 30:32
- What are the new metrics in Adaptive Training? 31:58
- What specific adaptations will be recommended? 39:15
- What about FTP tests? 48:02
-What about unstructured, outside rides? 59:21
- Live questions and answers 1:05:23
--------------------------------------------
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Get Started: https://bit.ly/3unoSnx
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
--------------------------------------------
LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
--------------------------------------------
SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
--------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
--------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
648 episodes
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