Ask the Health Expert

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Manage series 122023
By JJ Virgin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
JJ Virgin’s Ask the Health Expert Podcast is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain. With over 13 million downloads (and counting!), we empower people to take control of their health with simple, actionable strategies to use right now. Real Food, Real Change, Real Results. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s 3 decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, and much more. At Ask the Health Expert, we take a different approach to weight loss. Diets do work... to a point. They help people eliminate hidden food intolerances and lower their sugar impact. In the bigger picture, though, they don't honor our intuitive GPS, which helps people learn what works (and what doesn't work) for their unique biochemical makeup. If you're fed up with outdated, flawed, or outright incorrect information, the Ask the Health Expert Podcast takes a different, science-based approach to weight loss... one that works, even when nothing else has. For over 3 decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Ask the Health Expert, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. Her upcoming book (coming soon!), teaches people how to lose weight and avoid weight regain by ditching dieting and trusting their intuitive GPS. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you lose weight, stop weight regain, and build your dream life.

908 episodes