Wellness Wednesday: A Mindful New Year with Kristen Manieri

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#102 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.

Today, I’m joined, once again, by Kristen Manieri, author, mindfulness teacher, life coach and host of the 60 Mindful Minutes podcast. During this discussion, Kristen shares some practical steps listeners to start the new year mindfully.

Link:

Website: www.KristenManieri.com

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For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast

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