AOF:203 A bodyweight workout and running set to get you out of your head.

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Manage episode 215086063 series 2421197
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
A running set that you only need a cheap watch to complete. And no fitness. And ideally no other thoughts but push a little harder this time. A bodyweight workout completely by feel for 10, 20, or 30 minutes. You finish by grading with one number instead of hundreds of reps. Get out of your head today.

120 episodes available. A new episode about every 23 days averaging 35 mins duration .