AOF:203 A bodyweight workout and running set to get you out of your head.


Manage episode 215086063 series 2421197
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
A running set that you only need a cheap watch to complete. And no fitness. And ideally no other thoughts but push a little harder this time. A bodyweight workout completely by feel for 10, 20, or 30 minutes. You finish by grading with one number instead of hundreds of reps. Get out of your head today.

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