Labrum repair for runners, SUP as training for ultra running and more.


Manage episode 225866504 series 2421197
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Lauren Jones of Life's 2 Short Fitness just underwent Labrum surgery and she tells about the whole process from the signs and symptoms that led to the injury as well as the surgery process and recovery so far through a few weeks. She also talks about setting goals post op to stay motivated and how much she loves to bring adventure, especially SUP, to the masses! Enjoy the show.

120 episodes available. A new episode about every 23 days averaging 35 mins duration .