How to Regulate Emotions When You Have ADHD


Manage episode 231065873 series 149424
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Attention deficit hyperactivity disorder is an issue of self-regulation, not so much a deficit of attention. In that context, one must regulate both attention and emotions, as well as some bodily movement. In this episode of Attention Talk Radio, ADHD coach Jeff Copper ( has an open conversation with long-time listener Greg who talks about the theory of how to regulate emotions and, more importantly, the practical nature, challenges, and discipline needed to keep your emotions in check. If anything about this speaks to you, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to

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