Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Aubrey Marcus Podcast
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Content provided by Aubrey Marcus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Marcus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Life. Top episodes with Joe Rogan, Jordan Peterson, Joe Dispenza, Matthew McConaughey, Jamie Foxx, and more
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471 episodes
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Series home•Feed
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Content provided by Aubrey Marcus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Marcus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Life. Top episodes with Joe Rogan, Jordan Peterson, Joe Dispenza, Matthew McConaughey, Jamie Foxx, and more
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471 episodes
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