Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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AMP #145 Aaron Alexander on Moving the Body and Mind
Manage episode 202458960 series 1820190
Content provided by Aubrey Marcus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Marcus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is as flexible and funny as the master of movement himself! Aaron Alexander, host of the Align podcast and gifted body worker, has changed my life since we first met and started working together. We sat down to discuss the wonders of physical existence, but the conversation took some surprising twists and turns. Tune in and let the sounds wiggle through your earholes!
Aaron Alexander on Instagram Twitter Facebook and Youtube
Check out Aligntherapy.com
Connect with Aubrey on Instagram Twitter Facebook or AubreyMarcus.com
Check out Go For Your Win
Get 10% off at Onnit by going to Onnit.com/Aubrey
476 episodes
Share
Manage episode 202458960 series 1820190
Content provided by Aubrey Marcus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aubrey Marcus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is as flexible and funny as the master of movement himself! Aaron Alexander, host of the Align podcast and gifted body worker, has changed my life since we first met and started working together. We sat down to discuss the wonders of physical existence, but the conversation took some surprising twists and turns. Tune in and let the sounds wiggle through your earholes!
Aaron Alexander on Instagram Twitter Facebook and Youtube
Check out Aligntherapy.com
Connect with Aubrey on Instagram Twitter Facebook or AubreyMarcus.com
Check out Go For Your Win
Get 10% off at Onnit by going to Onnit.com/Aubrey
476 episodes
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Similar to Aubrey Marcus Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
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