#185 You Are In Control with “Iceman” Wim Hof

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“The Iceman” Wim Hof is notorious for smashing records, shifting paradigms, and harnessing belief to dispel popular science on human limitations. His famous ‘Wim Hof Method’ cold immersion and breathing techniques have helped hundreds of thousands of people become happier and healthier by training the brain to push past its comfort zone. He returns to the AMP to share his ideas around using the deepest part of the mind to claim dominion over your life.

Connect with Wim Hof:

Website | https://www.wimhofmethod.com/

Instagram | https://www.instagram.com/iceman_hof/?hl=nl

Facebook | https://bit.ly/2GQMD41

Twitter | https://twitter.com/iceman_hof

YouTube | https://bit.ly/2QgcNwz

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/

Fit For Service Mastermind | https://bit.ly/2O0yrIP

Check out Aubrey's book Own The Day Own Your Life:

https://bit.ly/2t6x4hu

Get 10% off Onnit products | https://www.onnit.com/Aubrey/

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Show Notes

Brain over body study | https://bit.ly/2RwEEwS

Japanese Deep Breath Study (PDF) | https://go.nature.com/2qKnkp8

192 episodes available. A new episode about every 6 days averaging 71 mins duration .