063-Physical maintenance on the trail

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Manage episode 203497392 series 1312602
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
This week we will be talking to Jacqui Ambrus-Bonazzi from Canberra Fitness Centre about the physical maintenance that we as hikers SHOULD be doing each day on the trail to ensure we maintain our fitness and reduce injuries, something that many hikers take for granted at best, or more typically don’t do at all.

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