Letting Go of Negative Thoughts with Hunter Clarke-Fields

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By Anna Seewald. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat!

Hunter shares her intense retreat experience of no speaking, reading or WRITING for SEVEN DAYS 😯 Sadness, loneliness, and pain flowed throughout the process. Thankfully peace finally came, and extreme awareness of surroundings. Enhancing the ability to give love and kindness to others. Deepening the emotion of empathy on a global level outside of self.

We also talk about how you can learn to let go of negative thoughts.

164 episodes