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Calculating your calories, metabolic adaptation, dieting and protein needs ft. Aidan Muir

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Manage episode 264048607 series 2597303
Content provided by Tess Keightley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tess Keightley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.

  • We discuss the difference between BMR and TDEE
  • What your “Metabolism” really is, and how it's affected by dieting.
  • How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long.
  • How much protein per day you should be eating
  • PLUS MORE!

Find us here:Instagram: @authentic_spoon & @adian_the_dietitian

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 264048607 series 2597303
Content provided by Tess Keightley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tess Keightley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I chat to Aidan Muir, an accredited dietitian and sports dietitian. Aidan shares insight into starting his own business.

  • We discuss the difference between BMR and TDEE
  • What your “Metabolism” really is, and how it's affected by dieting.
  • How metabolic adaptation occurs, and the implications of eating in a calorie deficit for too long.
  • How much protein per day you should be eating
  • PLUS MORE!

Find us here:Instagram: @authentic_spoon & @adian_the_dietitian

  continue reading

16 episodes

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