Your Self Talk and the Neurobiology of Healing

1:07:00
 
Share
 
Manage episode 187115725 series 1117589
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? What if that voice was stopping you from healing? Today’s guest expert, Sarah Peyton, author of the new best seller “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing” shares with us how: Contempt affects your immune system Community and connection promote healingShame creates cortisol Understanding both sides of the brain will help you healThe way you talk to yourself could be keeping you from getting wellPlus so much more…. Sarah Peyton loves neuroscience and travels the world to teach about the way that community and relationships change our brains. Her deep study of Nonviolent Communication along with her brain research, the study of language, and personal journey led to her new book, “Your Resonant Self.” Find out more about Sarah Peyton at http://empathybrain.com and enjoy this fascinating interview Friday, September 15th, at 7 PM ET.

176 episodes available. A new episode about every 7 days averaging 65 mins duration .