Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Episode 35: 20,000 Alarms
MP3•Episode home
Manage episode 256547240 series 2296672
Content provided by Averagejake Firefighter Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Averagejake Firefighter Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I review the rare fire service legendary book “20,000 Alarms” published in 1975 by retired FDNY Rescue Company Lt. Richard Hamilton.
…
continue reading
86 episodes
MP3•Episode home
Manage episode 256547240 series 2296672
Content provided by Averagejake Firefighter Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Averagejake Firefighter Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I review the rare fire service legendary book “20,000 Alarms” published in 1975 by retired FDNY Rescue Company Lt. Richard Hamilton.
…
continue reading
86 episodes
All episodes
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