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Ep. 013: Are you a healthy aviator??

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Manage episode 214718195 series 2389364
Content provided by Colin Hodges. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colin Hodges or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this weeks episode of AvGeek Chronicles I want to dive into a topic that I think is sorely overlooked in the aviation world. I want to talk about 5 areas in aviator health that we should take serious pride in! Those 5 topics are stress and mental health, weight management, exercise, rest, and general health checks.These are all important parts of an aviator’s health so listen in and we'll dive a little bit deeper into these. You can also now become a supporter of the AvGeek Chronicles Podcast by donating to our new mission and the non-profit organization I am starting up. My goal is to truly change the life of a future young aviator and I want AvGeek Nation to have a part in this mission. Click the support button and we'll let everyone know that you are a supporter of our future aviators,. Thank you from the bottom of my heart!! --- Support this podcast: https://podcasters.spotify.com/pod/show/avgeekchronicles/support
  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 214718195 series 2389364
Content provided by Colin Hodges. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colin Hodges or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this weeks episode of AvGeek Chronicles I want to dive into a topic that I think is sorely overlooked in the aviation world. I want to talk about 5 areas in aviator health that we should take serious pride in! Those 5 topics are stress and mental health, weight management, exercise, rest, and general health checks.These are all important parts of an aviator’s health so listen in and we'll dive a little bit deeper into these. You can also now become a supporter of the AvGeek Chronicles Podcast by donating to our new mission and the non-profit organization I am starting up. My goal is to truly change the life of a future young aviator and I want AvGeek Nation to have a part in this mission. Click the support button and we'll let everyone know that you are a supporter of our future aviators,. Thank you from the bottom of my heart!! --- Support this podcast: https://podcasters.spotify.com/pod/show/avgeekchronicles/support
  continue reading

46 episodes

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