))
How to Manage Chronic Traumatic Stress w/ Dr. Alice Kerby
Archived series ("Inactive feed" status)
When?
This feed was archived on February 27, 2024 03:28 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278150152 series 2809144
Content provided by Andria Ryder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andria Ryder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet Dr. Alice Kerby, a doctor of Physical Therapy and Somatic Trauma practitioner. She’s passionate about restoring movement in her patients and sees profound results and success with a wide range of ages and conditions.
In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Alice about chronic traumatic stress and how it affects the body. She describes certain practices that you can apply when in stressful situations to allow the stress to settle and avoid going into chronic stress.
Listen in to learn the importance of building a resilient nervous system to help get rid of past chronic trauma patterns that stop you from feeling more yourself.
“If we’re able to build resiliency in the nervous system it means we’re building resiliency up for chronic stress and being able to respond better when stuff happens that’s out of our control.”- Dr. Alice [12:39]
What you will learn:
· [0:55] Dr. Alice explains how the body is designed to respond to stressful situations and how that transforms into chronic stress which is a major problem.
· [5:00] The techniques you need to practice to allow stress response to settle to avoid chronic stress.
· [6:48] Somatic experiencing- allowing a person to feel what’s happening to their body when they undergo traumatic situations.
· [11:54] How to build resilience in the nervous system by clearing out past chronic trauma patterns to feel more yourself.
· [15:48] Learning to be aware of what your conscious mind is doing and what is happening to your body around that.
· [16:47] The importance of changing your language to something motivational that allows you to work and take rest when the need comes.
· [23:24] Dr. Alice takes us through an exercise to allow us to feel our whole body by engaging all of our five senses.
· [29:18] She talks about the best compliment she’s received recently and the book she’s been reading.
Relevant Links:
Website: https://www.kerbymethod.com/
LinkedIn: https://www.linkedin.com/in/dr-alice-kerby-62269942/
29 episodes
Share
