Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by mooseletoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mooseletoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
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Dealing with Anxiety and Panic Attacks
Manage episode 232159790 series 2395551
Content provided by mooseletoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mooseletoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have ever suffered from anxiety or panic attacks, then you know how difficult and scary it can be. I never knew that I was suffering from anxiety until a year ago. I had lived my whole life without ever recognizing the symptoms. In today's episode, I talk about how to identify the symptoms of anxiety and panic attacks. I also talk about some of the ways that you can reduce anxiety, and how to stop a panic attack when it starts happening. It is so important that you understand what is happening in your body and how to treat it. Never be ashamed to talk about your mental health. Everyone deserves to live a life that is happy and free from stress, anxiety, and worry.
Mantras for Anxiety:
This is not you. This is something moving through you. It can leave out of the same door it came in.
There are no mistakes, only lessons to be learned. I did the best I could.
I am alive, I am here, I am happy.
I am relaxed. I am calm.
I can take things one step at a time.
Weightless by Marconi Union
https://www.youtube.com/watch?v=qYnA9wWFHLI
Connect with me:
https://www.facebook.com/reikiwithlissa/
https://www.instagram.com/melissaoatman222/
Contact me:
636-748-4943
908 episodes
Dealing with Anxiety and Panic Attacks
Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Share
Manage episode 232159790 series 2395551
Content provided by mooseletoe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mooseletoe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you have ever suffered from anxiety or panic attacks, then you know how difficult and scary it can be. I never knew that I was suffering from anxiety until a year ago. I had lived my whole life without ever recognizing the symptoms. In today's episode, I talk about how to identify the symptoms of anxiety and panic attacks. I also talk about some of the ways that you can reduce anxiety, and how to stop a panic attack when it starts happening. It is so important that you understand what is happening in your body and how to treat it. Never be ashamed to talk about your mental health. Everyone deserves to live a life that is happy and free from stress, anxiety, and worry.
Mantras for Anxiety:
This is not you. This is something moving through you. It can leave out of the same door it came in.
There are no mistakes, only lessons to be learned. I did the best I could.
I am alive, I am here, I am happy.
I am relaxed. I am calm.
I can take things one step at a time.
Weightless by Marconi Union
https://www.youtube.com/watch?v=qYnA9wWFHLI
Connect with me:
https://www.facebook.com/reikiwithlissa/
https://www.instagram.com/melissaoatman222/
Contact me:
636-748-4943
908 episodes
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Similar to Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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