Discover Buddhist Practice To End Suffering With Doug Kraft

Awakening Now

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Meet Doug Kraft and get practical advice on using Buddhist practice to end suffering. This conversation is filled with clear, simple pointers and tools you can apply today. You do not need to be a Buddhist to practice meditation and relaxation into awareness. You can start now and explore what happens if you apply the method of the Six R's and other tools that Doug is generously sharing.
Doug Kraft is a meditation teacher, psychotherapist, Unitarian Universalist minister, and author of Circling Home, Buddha's Map, Meditator’s Field Guide, Befriending the Mind, and Presence, to name a few.
More info at https://www.easingawake.com/?p=Books.
He was the lead minister in Sacramento for 14 years before retiring to spend more time teaching the Dhammā and mentoring meditators. He lives in Sacramento along the American River with his wife and cat. Recently he became a doting grandfather.
More info at http://www.dougkraft.com/?p=Doug
You can get in touch with Dough by emailing him on
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Podcast
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Music by Valdi Sabev, Visit his channel for more calm and relaxed music
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00:00:00 Introduction
00:03:30 What is awakening?
00:10:27 What drives seeking?
00:14:07 Trying too hard
00:17:57 Six R's strategy
00:22:27 Four Noble Truths
00:26:57 Non-dual awareness
00:32:02 Awareness of content and processes
00:38:17 What is always here?
00:44:27 The path to freedom
00:48:57 Resistance
00:54:02 Drawn or pushed
00:55:57 Last words

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