3: Thinking About Not Thinking

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Manage episode 205391828 series 2164205
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.

Includes a guided meditation for calming your busy mind and bringing it into present moment awareness.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

36 episodes available. A new episode about every 0 hours averaging 45 mins duration .