4: The Art of Letting Go

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Manage episode 205621644 series 2164205
By Jonathan Robinson and Brian Tom O'Connor. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience.

Includes a guided meditation for allowing whatever is to be there without resistance.

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40 episodes