5: Handling Difficult Emotions

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Manage episode 206809866 series 2164205
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.

Includes a guided meditation to help put tough emotions in perspective.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

35 episodes available. A new episode about every 13 days averaging 43 mins duration .