Manage episode 233896613 series 2281170
This podcast features 5 new research facts to help you get healthier and stronger. Today this podcast will feature 5 new topics and the website linked below will have the full article.
- High Vs low Frequency training effects on the body
- Does knowing how resistance a resistance band makes help average clients
- Proven Sport Specif benefits with Beta-alanine
- What test can be done to show risk factor of soccer injuries early on
- Does massage help eccentric exercise pain