Episode 12- How not to be a dull person

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Intro—Encouraging you to fight for your mind, your body and your soul 2.30—Workout talk 4.30—Quiet time talk 10.00—7 Habits of Highly Effective People 12.00—Habit 6 “Synergy” 20.00—Seeing value in yourself, and others to create synergy 26.30—Synergy comes from an individual with a high sense of personal security 31.00—How to grow in synergy 34.00—Habit 7 “Sharpen the Saw” 35.00—The four areas of focus: Physical, Spiritual, Mental, Social/Emotional 59.00—Thank you for listening, subscribing, reviewing 1.00—Connect with us @elsimms @annalight09 @4titude_fitness 101.—Final encouragement to FIGHT

12 episodes available. A new episode about every 5 days averaging 59 mins duration .