Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Episode 145: Ep #145: 4 Ways to Enhance the Stability and Strength of Kapha this Spring
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Manage episode 321630515 series 2866416
Content provided by Heather Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kapha dosha. The heaviness, the lethargy and the sluggishness. But on the flip side- the strength, resiliency, patience and compassion. As we transition into spring season, harnessing the power of Kapha to enhance the positive aspects of this dosha can lead up to greater health, immunity and peace. In this episode I share: The positive characteristics of Kapha and how to identify themselves in yourselfSpecific actions you can take to balance KaphaWhy spring time is the best time to love on KaphaHow to use exercise to enhance your Kapha qualitiesThe role that spices play in your spring harmonyDry brushing and why you should give it a tryThe power of cleansing this spring Spring is exciting and a wonderful time to release and let go of attachments. If you have been feeling sluggish, heavy, or just lacking zest for life, NOW is the time to focus on kapha and invigorating your body, mind and soul. Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.
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169 episodes
MP3•Episode home
Manage episode 321630515 series 2866416
Content provided by Heather Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kapha dosha. The heaviness, the lethargy and the sluggishness. But on the flip side- the strength, resiliency, patience and compassion. As we transition into spring season, harnessing the power of Kapha to enhance the positive aspects of this dosha can lead up to greater health, immunity and peace. In this episode I share: The positive characteristics of Kapha and how to identify themselves in yourselfSpecific actions you can take to balance KaphaWhy spring time is the best time to love on KaphaHow to use exercise to enhance your Kapha qualitiesThe role that spices play in your spring harmonyDry brushing and why you should give it a tryThe power of cleansing this spring Spring is exciting and a wonderful time to release and let go of attachments. If you have been feeling sluggish, heavy, or just lacking zest for life, NOW is the time to focus on kapha and invigorating your body, mind and soul. Join the Seasonal Spring Cleanse- Preparation begins March 25th and the active cleanse starts April 1-16th. Learn more at https://ayurvedalifeschool.com/seasonalcleanse START YOUR AYURVEDA JOURNEY HERE Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.
…
continue reading
169 episodes
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