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BPL2: End Back Pain Forever with Chris Kidawski
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'When I released that tightness in my back I thought….oh my goodness….when I’m walking now I feel like I’m floating.'
In this, the second episode of the Back Pain Liberation podcast, it’s all about how to end back pain with a self treatment process.
It’s a real pleasure to introduce strength coach, fitness pro and healer Chris Kidawski.
Chris has first hand experience of extreme, disabling back pain from injuring himself in a weight lifting accident. After the acute phase, he was left with residual tightness, discomfort and a lack of mobility.
The doctors he visited couldn’t find what was causing his problem; something that a lot of us have experienced.
By learning all he could, and working at the problem himself, he was able to re-program what had become habitual bad movement and holding patterns using something called myofascial release techniques.
He found a way to successfully end back pain by applying these self treatment exercises.
Chris now uses these same techniques to help clients overcome their own back problems.
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In this, the second episode of the Back Pain Liberation podcast, it’s all about how to end back pain with a self treatment process.
It’s a real pleasure to introduce strength coach, fitness pro and healer Chris Kidawski.
Chris has first hand experience of extreme, disabling back pain from injuring himself in a weight lifting accident. After the acute phase, he was left with residual tightness, discomfort and a lack of mobility.
The doctors he visited couldn’t find what was causing his problem; something that a lot of us have experienced.
By learning all he could, and working at the problem himself, he was able to re-program what had become habitual bad movement and holding patterns using something called myofascial release techniques.
He found a way to successfully end back pain by applying these self treatment exercises.
Chris now uses these same techniques to help clients overcome their own back problems.
6 episodes
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