FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
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Overcoming the Negative Thoughts in Your Head
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Manage episode 272888065 series 2759091
Content provided by Suzanne Falter and Debi Granger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzanne Falter and Debi Granger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We asked a very cool voice in the world of high performance and balance, Meredith Atwood to join us.
- Her path that took her away from self-loving and alcoholism
- Why the ‘perfect life’ is an illusion
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- The incredible number of negative thoughts we carry in our heads
- Overcoming trash talking in her own head
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Meredith’s podcast, The Same 24 Hours
Meredith’s New York Post article
Some useful books on Recovery from alcoholism
MORE ABOUT MEREDITHMeredith Atwood is a recovering attorney, wife, mother of two, four-time IRONMAN triathlete who had never run a mile in her life until she tackled the sport of triathlon. In 2010 she started writing and created her Swim Bike Mom blog. She is now the host of The Same 24 Hours podcast, and author of The Year of No Nonsense.
38 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on January 02, 2022 15:29 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 272888065 series 2759091
Content provided by Suzanne Falter and Debi Granger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzanne Falter and Debi Granger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We asked a very cool voice in the world of high performance and balance, Meredith Atwood to join us.
- Her path that took her away from self-loving and alcoholism
- Why the ‘perfect life’ is an illusion
- Her confrontation with suicide
- The link between despair and high performance
- The incredible number of negative thoughts we carry in our heads
- Overcoming trash talking in her own head
- What it took for her to accept herself?
- Overcoming internalized shame
Meredith’s podcast, The Same 24 Hours
Meredith’s New York Post article
Some useful books on Recovery from alcoholism
MORE ABOUT MEREDITHMeredith Atwood is a recovering attorney, wife, mother of two, four-time IRONMAN triathlete who had never run a mile in her life until she tackled the sport of triathlon. In 2010 she started writing and created her Swim Bike Mom blog. She is now the host of The Same 24 Hours podcast, and author of The Year of No Nonsense.
38 episodes
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Similar to Back To Happy
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