Manage episode 212064090 series 2391873
Today's episode is all about how to eat right on and off trail. We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down the rabbit hole about how hikers can improve their on-trail nutrition game. We also touch upon some of the best sleeping bags and quilts for thru-hiking, learn a bit about the Wind River High Route, and are unexpectedly joined by a homeless person.
Subjects discussed in this episode include:
- Support us on Patreon to get future bonus shows
- The Tahoe Rim Trail
- Katie Gerber's Nutrition Articles
- The Wind River High Route
- Sweetwood Fatty!
- Chris Kresser
- Curcumin Supplement
- The Top Sleeping Bags and Quilts for Thru-Hikers
- Walking Slow by Animal Years
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This episode was recorded at Wayfinder
A super big thank you to our Chuck Norris Award winner(s) from Patreon: Sawyer Products
A big thank you to our Cinnamon Connection Champions from Patreon: Kate Hurley, Gregory Gardner, Susan Anderson, Terrain OfSol, and Clint "DuctTape" Sherbet!
62 episodes available. A new episode about every 0 hours averaging 94 mins duration .