#11 | Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking

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Today's episode is all about how to eat right on and off trail. We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down the rabbit hole about how hikers can improve their on-trail nutrition game. We also touch upon some of the best sleeping bags and quilts for thru-hiking, learn a bit about the Wind River High Route, and are unexpectedly joined by a homeless person.

Subjects discussed in this episode include:

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This episode was recorded at Wayfinder

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62 episodes available. A new episode about every 0 hours averaging 94 mins duration .