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Ep 32 Feeling fit, blissful and strong Lauren Bartlett from Blissfully Lively
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Today marks the 32nd episode of Badass & Bare and aww shiiitttt it’s the first day of the rest of our lives people as Katie goes at this thing solo. Luckily she’s joined by the blissfully strong lady Lauren Bartlett as the two of them talk fitness, what it’s like to lift with the gents and gush on how social media drove them to meet.
In this episode, you will learn:
- How Lauren gets a crazy workout in by “training like a man”
- A blissful take on (and reality) of toning your body vs. becoming bulky as a woman
- Why women fear looking “jacked” and how you can program your workouts accordingly
- A story of a recent experience at a women’s focused gym
RESOURCES
Katie’s interview on Blissfully Lively
CONNECT WITH LAUREN BARTLETT
Instagram: @blissfullylively
Twitter: @blissfullylaur
CONNECT WITH KATIE CORCORAN
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