Fat Loss Essentials: Calories, Protein, Carbs & Fats

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Manage episode 225110974 series 2409895
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Don’t know how many calories to eat for your goals? Not sure what a macro is? Want to know the best sources of protein, carbs and fats? On this episode, Kim, Nichole and I explain everything to do with calories and macronutrients. We discuss protein and why it’s necessary for fat loss and how to determine the best carb/fat intake for you. Tune in to listen!

33 episodes available. A new episode about every 7 days averaging 46 mins duration .