Stronger Experts - How the Best Athletes in the World Win w/ Phillippe Tremblay and Jae Edwards, Anders Varner, and Doug Larson - Barbell Shrugged
Manage episode 240209381 series 21635
Phillippe Tremblay is the owner of Stronger Experts. Jae Edwards is the owner of of Spry Training Systems in Kingston Jamaica. Together, through a rare work trip to Westside Barbell, combined forces to create the fastest humans in the world. Their impact is more than athlete development. They are empowering the youth of today with the tools they need to make it in strength and conditioning.
In this episode, the Shrugged crew digs into the vision of Stronger Experts, finding the fastest athletes in the world, Yohan Blake, and more.
1-10 Increasing resources for young athletes in Jamaica
11-20 Why Jae believes you have to lead through education
21-30 Creating Spry Training Systems
31-40 Bringing strength and conditioning to Track and Field in Jamaica
41-50 Taking a long term approach to athlete development
51-60 Youth development and strength for younger athletes
61-70 - Sport psychology and how the best in the world win
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Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.