Training and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson - Barbell Shrugged


Manage episode 244486583 series 21635
By Mike Bledsoe and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: Why Strength is king Transitioning from the party life to full time CrossFit athlete Coaching CrossFitters Programming for the new CrossFit Season Black Iron Nutrition And more… Connect with Kelsey Kiel Anders Varner on Instagram Doug Larson on Instagram 20 REP BACK SQUAT PROGRAM Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout One Ton Challenge Find your 1rm in the snatch, clean, jerk, squat, dead, bench. Add them up to find your One Ton Total. The goal is 2,000 pounds for men and 1,200 for women. “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

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