Training to be a Superhero w/ Brandon Routh - 282

Barbell Shrugged

Today's episode is a something unique. Today we look at Hollywood and what's it's like to get in shape for the big screen.

Brandon Routh is a Hollywood actor who currently plays The Atom in the TV show DC's Legend's of Tomorrow on Netflix. Brandon is best known for playing Superman in the movie Superman Returns (2006).

Yup, he's a superhero.

In this episode we discuss the kind of training and nutrition he used to get in shape to portray a character who has seemingly unlimited physical strength.

Hope you enjoy!

Mike and Doug

Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe

Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher

Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast