[Body Transformation] Simple Strategies To Getting Shredded W/ Anders Varner, Doug Larson, And Dan Garner Barbell Shrugged #672 Barbell Shrugged podcast

Barbell Shrugged

Weightlifting Business Nutrition Paleo Training Barbell Shrugged Health and Well-Being Fitness Doug Larson CrossFit

By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672

6M ago 59:05

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By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode of Barbell Shrugged you will learn:

Setting goals for physique transformation
How long should you plan for a bulk and cut
Strategies for building muscle on a bulk
How to handle lagging body parts
Time frame for cutting weight and getting shredded
Being realistic on the amount of fat you truly need to lose
Prep cycles for peak week
How to maintain muscle mass when depleted

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

… continue reading

1102 episodes

#Weightlifting #Business #Nutrition #Paleo #Training #Barbell Shrugged #Health and Well-Being #Fitness #Doug Larson #CrossFit

Barbell Shrugged

[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672

Barbell Shrugged

5,610 subscribers

published 6M ago

Share

MP3•Episode home

By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode of Barbell Shrugged you will learn:

Setting goals for physique transformation
How long should you plan for a bulk and cut
Strategies for building muscle on a bulk
How to handle lagging body parts
Time frame for cutting weight and getting shredded
Being realistic on the amount of fat you truly need to lose
Prep cycles for peak week
How to maintain muscle mass when depleted

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

… continue reading

1102 episodes

#Weightlifting #Business #Nutrition #Paleo #Training #Barbell Shrugged #Health and Well-Being #Fitness #Doug Larson #CrossFit

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