[Cholesterol] How To Read Bloodwork For Lipids, Triglycerides, And Fatty Acids W/ Anders Varner, Doug Larson, And Dan Garner Barbell Shrugged #670 Barbell Shrugged podcast

Barbell Shrugged

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By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670

6M ago 45:47

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By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode of Barbell Shrugged you will learn:

What are lipids
What is cholesterol
The difference between HDL and LDL cholesterol
Why there is no such thing as “good” or “bad” cholesterol
What are the bloodwork numbers for optimal cholesterol
What is the perfect ratio of HDL and LDL
Ratios for Triglycerides to HDL for optimal health
Mechanisms for regulating cholesterol in the liver
Why saturated fats are not bad and how your body uses them
Cholesterols role in testosterone production

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

… continue reading

1102 episodes

#Weightlifting #Business #Nutrition #Paleo #Training #Barbell Shrugged #Health and Well-Being #Fitness #Doug Larson #CrossFit

Barbell Shrugged

[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670

Barbell Shrugged

5,610 subscribers

published 6M ago

Share

MP3•Episode home

By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode of Barbell Shrugged you will learn:

What are lipids
What is cholesterol
The difference between HDL and LDL cholesterol
Why there is no such thing as “good” or “bad” cholesterol
What are the bloodwork numbers for optimal cholesterol
What is the perfect ratio of HDL and LDL
Ratios for Triglycerides to HDL for optimal health
Mechanisms for regulating cholesterol in the liver
Why saturated fats are not bad and how your body uses them
Cholesterols role in testosterone production

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

… continue reading

1102 episodes

#Weightlifting #Business #Nutrition #Paleo #Training #Barbell Shrugged #Health and Well-Being #Fitness #Doug Larson #CrossFit

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