Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
MP3•Episode home
Manage episode 308380801 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Episode of Barbell Shrugged:
…
continue reading
- What is the best training program for building muscle
- Can you still build muscle mass in your 40s
- Why playing the long game is the secret to success
- How to structure a training program for building muscle in your 40s
- Why muscle mass is the most important thing you can do for lifelong health
1147 episodes
MP3•Episode home
Manage episode 308380801 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Episode of Barbell Shrugged:
…
continue reading
- What is the best training program for building muscle
- Can you still build muscle mass in your 40s
- Why playing the long game is the secret to success
- How to structure a training program for building muscle in your 40s
- Why muscle mass is the most important thing you can do for lifelong health
1147 episodes
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