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How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458
Manage episode 258682873 series 2394701
In today’s episode the crew discusses:
Gaining muscle at home without weights
Best exercises and strategies for building muscle without heavy weights
Increasing strength using tempos
How to use tempos for increased mobility and stability
Should you be bulking while social distancing
Can you still lose body fat during social distancing
Best foods and nutrition strategies during social distancing.
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://masszymes.com/shrugged use Shrugged to save 20%
1146 episodes
Manage episode 258682873 series 2394701
In today’s episode the crew discusses:
Gaining muscle at home without weights
Best exercises and strategies for building muscle without heavy weights
Increasing strength using tempos
How to use tempos for increased mobility and stability
Should you be bulking while social distancing
Can you still lose body fat during social distancing
Best foods and nutrition strategies during social distancing.
And more…
TRAINING PROGRAMS
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
Paleo Valley - Save 15% at http://paleovalley.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
http://kenergize.com/shrugged use Shrugged10 to save 10%
Masszymes http://masszymes.com/shrugged use Shrugged to save 20%
1146 episodes
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