Artwork

Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Physiology Friday: ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

53:59
 
Share
 

Manage episode 430818758 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode of Barbell Shrugged you will learn:

  1. Why stimulants and coffee will not solve your energy problems
  2. Pros and Cons of “smart” drugs
  3. How small efforts of exercise can significantly improve your energy
  4. Why exercise is important for energy as you age
  5. How morning walks can optimize circadian rhythm and improve energy
  6. Melatonin's role in clearing cellular debris and repairing mitochondria
  7. Understanding energy systems and how to train them
  8. How micronutrient deficiencies effect energy levels

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1183 episodes

Artwork
iconShare
 
Manage episode 430818758 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today’s episode of Barbell Shrugged you will learn:

  1. Why stimulants and coffee will not solve your energy problems
  2. Pros and Cons of “smart” drugs
  3. How small efforts of exercise can significantly improve your energy
  4. Why exercise is important for energy as you age
  5. How morning walks can optimize circadian rhythm and improve energy
  6. Melatonin's role in clearing cellular debris and repairing mitochondria
  7. Understanding energy systems and how to train them
  8. How micronutrient deficiencies effect energy levels

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1183 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide