Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577

Barbell Shrugged

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3y ago 1:03:37

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In this Episode of Barbell Shrugged:

How long should a macro cycle be?
How long should each training block focus on a specific goal
How do weekly cycles play into a full training program
How to fluctuate intensity in your programming
The benefits to long and short term goal setting

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Coach Travis Mash on Instagram

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