Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577

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By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Episode of Barbell Shrugged:

  1. How long should a macro cycle be?
  2. How long should each training block focus on a specific goal
  3. How do weekly cycles play into a full training program
  4. How to fluctuate intensity in your programming
  5. The benefits to long and short term goal setting

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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