Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542

Barbell Shrugged

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3y ago 59:46

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In this Episode of Barbell Shrugged:

Building a lab for strength training
Rotational power for athletes
Strain energy and how to train it
Snatch balance for building confidence overhead
How to program snatches balances]
Difference in snatch balance and drop snatch
Mobility requirements for snatch balance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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