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[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
MP3•Episode home
Manage episode 342448518 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged you will learn:
- Why the depth jump is a great indicator of total stress load
- Relationship between injury and total stress
- When should you adjust workout intensity based on stress assessments
- Benefits of blood flow restriction for hypertrophy and lower volume training days
- The difference between performance coach and sport psychologist
- How to develop confidence through preparation
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
1147 episodes
MP3•Episode home
Manage episode 342448518 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged you will learn:
- Why the depth jump is a great indicator of total stress load
- Relationship between injury and total stress
- When should you adjust workout intensity based on stress assessments
- Benefits of blood flow restriction for hypertrophy and lower volume training days
- The difference between performance coach and sport psychologist
- How to develop confidence through preparation
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
1147 episodes
All episodes
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