A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Content provided by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#125 5 Bariatric-Friendly Holiday Nutrition Tips
Manage episode 349694088 series 1416454
Content provided by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your friend’s annual get-together…holiday foods and treats are everywhere you turn. Does all this food make you nervous, heck even anxious? What do you eat without kicking in your cravings or imploding your nutrition plan that’s working so well for you? Food is meant to nourish you and to be enjoyed, not to totally stress you out. I have five nutrition tips to help you destress about the food, enjoy the season and NOT feel defeated as you go into next year.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%
Go back and review episode #123 Podcast: How to Successfully Navigate the Holiday Food-a-Palooza after WLS
Nutrition tips discussed:
Is chocolate ok to eat after WLS?
What about dessert? Can you have dessert?
How to stop that 'hangry' feeling
The best type of snack to eat before you go to a function
How to feed your brain
182 episodes
Share
Manage episode 349694088 series 1416454
Content provided by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your friend’s annual get-together…holiday foods and treats are everywhere you turn. Does all this food make you nervous, heck even anxious? What do you eat without kicking in your cravings or imploding your nutrition plan that’s working so well for you? Food is meant to nourish you and to be enjoyed, not to totally stress you out. I have five nutrition tips to help you destress about the food, enjoy the season and NOT feel defeated as you go into next year.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%
Go back and review episode #123 Podcast: How to Successfully Navigate the Holiday Food-a-Palooza after WLS
Nutrition tips discussed:
Is chocolate ok to eat after WLS?
What about dessert? Can you have dessert?
How to stop that 'hangry' feeling
The best type of snack to eat before you go to a function
How to feed your brain
182 episodes
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Similar to Bariatric Surgery Success
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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